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What you get
Each workout mixes running with the stations of a hybrid fitness race: SkiErg, sleds, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Open the page, pick solo or team, and go.
365 different workouts. A new one opens at midnight, your time.
Every workout comes in both versions, with clear rules for sharing the work with a partner.
Main work that fits a lunch hour or an evening session. Add a short warm-up and cool-down.
Runs, sleds, wall balls, carries and ergs at race weights, so every session counts toward your race.
Switch units with one tap and every weight in the workout is converted.
See this week's workouts and copy any of them to your phone for the gym.
Every workout
Each day is one complete hybrid workout, ready to go. Warm up, do the work, cool down.
For time, AMRAP, EMOM, intervals, runner chippers, race simulations, and easier aerobic and recovery days.
Running, SkiErg, rowing, bike, sled push and pull, burpee broad jumps, farmers carry, sandbag lunges, wall balls, kettlebells and more.
40 to 48 minutes of main work, plus a 10-minute warm-up and a 5-minute cool-down.
Each workout says how to score it: time, rounds, reps, metres or calories.
Solo and team of 2, with weights for men and women in kg or lb.
How it works
Open the page, pick solo or team, choose kg or lb, and start. Today's workout is waiting for you, with every distance, rep and weight written out.
Team workouts say how to share the work: split it as you wish, take turns (you go, I go), or move together in synchro. Pick solo or team once and it stays that way.
No sled? Push a heavy dumbbell or a prowler on turf. No SkiErg? Row the same metres. No track? Use a treadmill at 1% incline.
Questions
40 to 48 minutes of main work. Add a 10-minute warm-up and a 5-minute cool-down.
No. Every workout has a solo version and a team-of-2 version. Pick the one that suits you that day.
A gym with the usual race kit is ideal: rower, SkiErg, sled, kettlebells, sandbag and wall ball. Missing something? Each piece of kit has a swap, such as rowing the same metres when there is no SkiErg.
You see the whole current week, Monday to Sunday, so you can plan your sessions. A new week opens every Monday.
No. Each workout says how it is scored, so you can track it in your own notes if you like.
Yes, any time, from Account › Manage subscription. The Workout of the Day is $5 a month.
A new hybrid workout every day, solo or with a partner.
Cancel any time.
