Terms of Use

Last updated: October 23, 2026

These terms apply to your use of Hybrid Plan Builder (the "site"), including the training plans and the Workout of the Day. By using the site or creating an account, you agree to them. If you do not agree, please do not use the site.

1. Training is at your own risk

The plans, paces, heart-rate zones and workouts are general guidance, not medical advice. They are worked out automatically from what you enter and do not replace a coach, doctor or physiotherapist who knows you. Check with a doctor before starting a new training programme, especially if you have a health condition, an injury or are pregnant.

• Train within your limits, warm up, use proper technique and safe equipment, and stop if you feel pain, dizziness or chest discomfort.
• Adapt weights, distances and movements to your level. The substitutions on the site are suggestions.
• In Team of 2 workouts, agree with your partner on the plan and look out for each other.

You accept the risks that come with physical training. To the extent the law allows, we are not responsible for injuries or damage arising from training you choose to do.

2. Who can use the site

You must be at least 16 years old to use the site and create an account.

3. Your account

Keep your sign-in details private. You are responsible for activity on your account. You can download your data or delete your account at any time from the Account menu. Please do not misuse the site, for example by trying to access other people's data, overloading the service or copying the workout library in bulk for resale.

4. Content and trademarks

The site's text, workouts, design and code belong to Hybrid Plan Builder. You may use them for your own training and share individual workouts with training partners. You may not republish or sell them without our written permission.

Hybrid Plan Builder is independent. It is not affiliated with, endorsed by or sponsored by HYROX or any other race organiser. Race names are trademarks of their owners and are mentioned only to describe compatible training. Station weights reflect common race standards; always check the official rules of your event.

5. Paid features

Building a plan and previewing its first week is free. Two optional subscriptions, sold separately at $5 per month each (plus applicable taxes), unlock the rest: the 12-week plan (all weeks of your plan and logging your 5k tests) and the Workout of the Day (the current week's workouts). The price, billing period and what is included are shown before you pay, and you confirm the purchase on Stripe's checkout page. Payments are processed by Stripe. You can cancel a subscription at any time with Account → Manage subscription, effective at the end of the paid period. Refunds are handled as required by Quebec's Consumer Protection Act and other applicable law. Nothing in these terms limits your rights under that Act.

6. Availability and changes

We work to keep the site available and accurate, but we cannot guarantee it will always be available or free of errors. We may change, suspend or stop features. If we change these terms in an important way, we will update the date above and tell you on the site before the change takes effect.

7. Limitation of liability

To the extent permitted by law, the site is provided "as is". We are not liable for indirect or consequential losses. Nothing in these terms excludes liability that cannot be excluded under Quebec law, including for bodily or moral injury caused by our fault.

8. Privacy

How we handle your personal information is explained in our Privacy Policy.

9. Governing law

These terms are governed by the laws of the Province of Quebec and the federal laws of Canada that apply there. Any dispute will be heard by the courts of Quebec, without limiting the rights you have as a consumer.

10. Contact

Questions about these terms: [email protected].