Hybrid Plan Builder
Loaded sleds lined up while an athlete pushes in the next lane

12 weeks · your pace · your race

Train for your
hybrid race

Enter your race date and goal time to get a 12-week plan with your own paces, station weights and dates. A 5k test in weeks 1, 4 and 8 keeps your paces, heart-rate zones and projected finish time up to date. Week 1 is free to preview; all 12 weeks are $5/month.

Build my plan

Your details

Just type the numbers, e.g. 130 for 1:30.

Type 2500 for 25:00. Leave empty and we'll estimate it from your goal; your week 1 test sets it.

Turns your strength targets into weights. Leave empty to see them as a % of body weight.

Weights in

Used for your body weight, lifts, station loads and the WOD.

Which days can you train? (pick 5 or 6)

Your long run or race practice goes on your last day of the week. We avoid putting hard sessions on back-to-back days.

Which machines can you use?

Untick what you don't have. We swap those sessions for running or another machine.

Rowing machines lined up at a race venue SkiErg machines in the race arena Wall balls waiting in their lanes A running lane marked on the race floor

Workout of the Day

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Unlock your plan

Sign in to subscribe and keep your plan on any device. The 12-week plan and the Workout of the Day are $5/month each.

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Log your 5k test

Your paces and projected finish update as soon as you save.

Your average from your watch for the 5 km. It sets your heart-rate zones.